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What kinds of things can you support with? 

I am experienced in supporting adults (18+) who have gone through a range of difficulties that may have impacted their well-being. These include, but are not limited to, depression, OCD, anxiety, low self-esteem, social anxiety, health anxiety, anger, stress, shame, phobias and relationship difficulties.

My work in the NHS, has also strengthened my skills and passion in supporting queer and/or gender expansive individuals through offering affirmative care. I have also gained specialist knowledge in supporting individuals diagnosed with HIV, or those experiencing difficulties related to relationships, sex and intimacy.

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What would it be like to meet you?

 I strongly believe it is important for individuals to be able to access a therapist with whom they feel respected, comfortable and safe in the presence of. Throughout our time together, I aim to offer a collaborative, safe, empathic and non-judgemental space for you to express yourself freely and share your story.
 

From our first meeting, I believe it is important for us to get to know each other and develop our therapeutic relationship. I intend to support you in talking about what has brought you to therapy and what you would like to gain from this space. Moving through therapy at a pace that works for you, we will explore your current experiences, early experiences, relationships and the impact of social contexts. I am also particularly interested in your strengths and how you cope.
 

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What kinds of therapy can you offer?

I completed a Professional Doctorate in Counselling Psychology, which allows me to draw on multiple models of therapy. This ensures that we can work creatively and flexibly, tailoring therapy to your needs. I believe this is important as we all hold many different identities and experiences. I am familiar with models such as Cognitive Behavioural Therapy, Psychodynamic Psychotherapy, Compassion-Focused Therapy, Dialectical-Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Person-Centred Therapy, Humanistic Therapy and Systemic Therapy. Within our work, I also aim to attend to issues of power and social justice.

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