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Honouring Relationship Diversity: Polyamory, Mental Health, and the Power of Choice
By Dr. Shradha Billawa When we talk about relationships in mental health spaces, there’s often an unspoken assumption that everyone is...
sb-therapies
Aug 252 min read
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Finding Sparkling Moments: A Gentle Shift in Mental Health Work
By Dr. Shradha Billawa When people come to therapy, it’s often because something feels heavy—grief, anxiety, burnout, low self-worth, or...
sb-therapies
Aug 112 min read
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Unpacking Intergenerational Trauma and Relational Patterns in Therapy
By Dr. Shradha Billawa So often in therapy, clients come in wanting to understand their emotions, their reactions, or their struggles in...
sb-therapies
Jul 282 min read
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Understanding Intersectionality in Therapy for Queer and Gender Expansive Individuals
The Importance of an Intersectional Approach When I support queer and gender expansive individuals in therapy, one thing is always clear:...
sb-therapies
Jul 143 min read
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