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By Dr. Shradha Billawa When we think about mental health, we often focus on the mind—our thoughts, moods, and emotional patterns. But...

By Dr. Shradha Billawa Love—whether romantic, platonic, or familial—is one of the most powerful influences on our mental wellbeing. When love feels safe, attuned, and reciprocal, it can be a source of deep healing. However, when love is strained, inconsistent, or marked by unresolved conflict, it can also be a site of pain and confusion. Understanding the Struggles of Love I often work with clients who come into therapy not because they don’t love someone, but because they’re

By Dr. Shradha Billawa In the therapy room, conversations about body image are more common than you might think—woven into stories of...

By Dr. Shradha Billawa When we talk about relationships in mental health spaces, there’s often an unspoken assumption that everyone is...